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Neena Gupta serves up a glimpse of Bihar with Lauki Jabar
A staple in Indian cuisine, lauki boasts a wealth of vitamins B and C, along with other essential nutrients.
Neena Gupta and her recipe / Image- Instagram
While Litti Chokha reigns supreme in most minds when considering Bihar's food scene, a lesser-known gem awaits exploration: Lauki Jabar.
This dish, recently brought to light by actress Neena Gupta on her Instagram, promises a delightful journey for your taste buds.
Lauki Jabar, also known as Lauka Jabar, holds a special place in the hearts of Biharis. The star ingredient, lauki, or bottle gourd, is a humble vegetable with a surprising pedigree.
A staple in Indian cuisine, lauki boasts a wealth of vitamins B and C, along with other essential nutrients. But lauki's magic goes beyond its vitamin content. Despite its high water content, it's incredibly low in calories, making it a dieter's dream.
Lauki also shines as a source of dietary fiber, particularly the soluble kind. This fiber promotes regular bowel movements, combats constipation, and fosters the growth of beneficial gut bacteria – all crucial for optimal digestion.
As if that's not enough, lauki boasts an alkaline pH, which helps balance acidity levels in the stomach. This can significantly reduce heartburn and acid reflux, further promoting digestive well-being.
So, how do you bring this wonder ingredient to your kitchen?
Neena Gupta's instructional video offers a glimpse into the simplicity of Lauki Jabar. The process starts with grated lauki and pre-soaked rice, simmered together on the stove with minimal water. This allows the lauki's natural moisture to work its magic.
Simultaneously, a fragrant tadka is prepared. This soul of the dish features cumin seeds, garlic cloves, coriander seeds, curry leaves, and a touch of red chili powder. Once the lauki and rice are cooked through, the tadka is incorporated, imbuing the dish with its irresistible aroma and flavor.
Whether savored in the heart of Bihar or recreated in kitchens across the globe, Lauki Jabar stands as a delicious homage to tradition and healthy living. The next time you think about Bihari food, hope this delightful dish also pops into your head!
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